Las recetas están programadas para 6 raciones. La calibración corresponde a 1 ración.
2º Comentario
PAVO para todos.
3º Comentario
Hacemos la propuesta a partir de los 6 años. En los preescolares (3-6) se puede componer un plato utilizando 40 gr de filetes de la pechuga de pavo asarlos y mantener las guarniciones . Acompañar de sopa o arroz blanco
4º Comentario
Las recetas 1 Ración de Lombarda y 1 ración de Pavo : estan diseñadas para los adolescentes de 15-18 años chicos y adultos
5º Comentario
Escolares: 6-9 años: Media ración de ambos platos. Los escolares mayores: 9-12 años en general cubrirían sus requerimientos con media ración de lombarda y ¾ de Ración de pavo y media ración de Lombarda
6º Comentario
Adolescentes puberales Chicas : ¾ ración de Pavo y ¾ de lombarda.
7º Comentario
En todos los casos se debe mantener las otras tomas conteniendo 500 ml de leche o yogurt en desayuna, cereales ,postres de frutas, etc
8º Comentario
A disfrutar.
9º Comentario
¡FELIZ NAVIDAD!
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¿Quieres conocer más sobre la alimentación en las diferentes etapas de la vida de embarazo?
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